How Long You Should Rest Between Sets

Optimizing your workouts means more than crafting exercises for each muscle group and choosing the right weights — it’s also about how long you rest. Ask any health and fitness professional and they’ll tell you, rest is key! At Golden Era Nutrition, not only do we work to offer the best fitness supplements on the market, but we also strive to gi...
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Core Workout

Your core is everything! Without a strong core, it can be incredibly difficult to gain the kind of mass, flexibility, and strength that you’re interested in building. A weak core can also make you more prone to certain kinds of injuries that can slow or halt your progress. While you should spend a lot of time working on your core, sometimes doin...
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