Workouts — Workout Supplements

How Long You Should Rest Between Sets

Posted by GEN USA on

Optimizing your workouts means more than crafting exercises for each muscle group and choosing the right weights — it’s also about how long you rest. Ask any health and fitness professional and they’ll tell you, rest is key! At Golden Era Nutrition, not only do we work to offer the best fitness supplements on the market, but we also strive to give you all the information you need to make the best workout and nutrition decisions. In today’s article, we’re talking about rest and how you can make the most of it. Why Rest Matters Not only should you establish...

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