Core Workout

Your core is everything! Without a strong core, it can be incredibly difficult to gain the kind of mass, flexibility, and strength that you’re interested in building. A weak core can also make you more prone to certain kinds of injuries that can slow or halt your progress. While you should spend a lot of time working on your core, sometimes doin...
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Shoulder Workout

For the first of many workouts that we’ll offer on the Golden Era Nutrition Blog, we wanted to cover an oft-neglected part of the body: the shoulders. While your arm days might include some shoulder exercises, it’s a good idea to spend some extra time on these muscles if you really want to improve your upper body strength and really make your ar...
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