Workouts — Core

Core Workout

Posted by GEN USA on

Your core is everything! Without a strong core, it can be incredibly difficult to gain the kind of mass, flexibility, and strength that you’re interested in building. A weak core can also make you more prone to certain kinds of injuries that can slow or halt your progress. While you should spend a lot of time working on your core, sometimes doing the same kind of exercises again and again can get boring. In today’s workout, we wanted to build a circuit that was both challenging, fun, and nearly certain to improve your core strength. If any of these exercises...

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