Workouts

How Long You Should Rest Between Sets

Posted by GEN USA on

Optimizing your workouts means more than crafting exercises for each muscle group and choosing the right weights — it’s also about how long you rest. Ask any health and fitness professional and they’ll tell you, rest is key! At Golden Era Nutrition, not only do we work to offer the best fitness supplements on the market, but we also strive to give you all the information you need to make the best workout and nutrition decisions. In today’s article, we’re talking about rest and how you can make the most of it. Why Rest Matters Not only should you establish...

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Core Workout

Posted by GEN USA on

Your core is everything! Without a strong core, it can be incredibly difficult to gain the kind of mass, flexibility, and strength that you’re interested in building. A weak core can also make you more prone to certain kinds of injuries that can slow or halt your progress. While you should spend a lot of time working on your core, sometimes doing the same kind of exercises again and again can get boring. In today’s workout, we wanted to build a circuit that was both challenging, fun, and nearly certain to improve your core strength. If any of these exercises...

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Shoulder Workout

Posted by GEN USA on

For the first of many workouts that we’ll offer on the Golden Era Nutrition Blog, we wanted to cover an oft-neglected part of the body: the shoulders. While your arm days might include some shoulder exercises, it’s a good idea to spend some extra time on these muscles if you really want to improve your upper body strength and really make your arms pop.When you want supplements made with the best ingredients, including high-protein supplements, BCAAs, and vegan protein, you need Golden Era Nutrition. We start with the highest-quality ingredients, mix them with delicious flavors, and send them right to...

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