Recipes — Nutritional Supplements

Easy Pumpkin Protein Pancakes

Posted by GEN USA on

Pancakes are an easy, fast breakfast that you can pack full of protein with the right ingredients. This fall season, why not make them with your favorite flavors? These pumpkin pancakes are delicious and simple to make, and with Golden Era Nutrition high-quality protein powder, you can get the supplemental nutrition you need to power through anything. Ingredients: 1 scoop Golden Era Nutrition vanilla protein powder ½ cup pumpkin puree 1 teaspoon pumpkin spice ½ cup milk of your choice 2 egg whites Instructions: Heat a griddle or non-stick pan over medium heat. Beat together ingredients or blend in food...

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High-Protein Hot Chocolate

Posted by GEN USA on

Who says you have to miss out on the comforts that come with colder weather just because you’re concentrating on your health and fitness goals? At Golden Era Nutrition, we strive to make sure you don’t have to sacrifice flavor or the foods and drinks you enjoy most. Instead, learn how you can incorporate one of our protein blends into your favorite recipes! Today, we’re offering you an easy way to make your high-protein supplement a part of a delicious cup of cocoa. Ingredients: 1 scoop Golden Era Nutrition chocolate protein powder 1 teaspoon cocoa powder 1 cup milk of...

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Vegan Red Velvet Protein Bars

Posted by GEN USA on

If you’re craving dessert, but you want to make sure that every meal and snack packs a nutritional punch, then try these red velvet protein bars! Adapted from a recipe by healthy food blogger Kammie, these red velvet bars are a sweet way to shake up your protein routine. They are vegan, easy to make, and don’t require any baking. Now you can enjoy your cake and eat it too without sacrificing the fuel you need! Ingredients: ¼ cup vanilla Golden Era Nutrition Vegan Protein 2 tablespoons coconut flour 2 tablespoons almond flour 2 tablespoons cocoa powder ½ cup almond...

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Vegan Peanut Butter Cookies

Posted by GEN USA on

If you’re new to eating vegan, it can be hard to find ways to enjoy some of your old favorite foods without using animal products. Luckily, Golden Era Nutrition is here to help! Below, you will find a recipe for some incredibly delicious peanut butter cookies that are 100% vegan! In addition to being animal-product free, they also contain our nutritional and exercise supplement L-Glutamine, which can help your body better repair itself after a workout. These cookies are a perfect reward for working out, so make some today and then head to the gym! Ingredients: 1 cup peanut butter...

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Banana Mint Chocolate Protein Shake

Posted by GEN USA on

There’s a reason chocolate is one of the go-to flavors for protein powders — it’s delicious! Drinking the same chocolate shake day in and day out can get a little old, though. If you need a way to change up your post-workout shake, try this awesome banana mint chocolate shake with Golden Era Nutrition’s Black Label Gen Mass. Gen Mass is our calorie- and protein-packed powder that can help you add more weight without resorting to unhealthy foods. Best of all, it comes in chocolate or vanilla flavors, and we know that once you try our flavors, no other supplements...

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