Recipes — Golden Era Nutrition

Pumpkin Pie Spice Protein Shake

Posted by GEN USA on

It’s that time of year. Whether you’re craving the taste of Thanksgiving pumpkin pie or those PSLs you order when you hope no one’s looking, you can enjoy the flavors without sacrificing your nutrition goals with help from Golden Era Nutrition. This pumpkin pie spice protein shake helps you get the fuel you need and the spice you crave, so you can power through your workouts without depriving yourself of one of autumn’s best flavors. Plus, this recipe can easily be made vegan! Ingredients: 1 scoop vanilla Golden Era Nutrition protein powder of your choice ½ cup milk ½ cup...

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High-Protein Dessert Hummus

Posted by GEN USA on

Hummus is a great, protein-packed snack for any time of day. What if you could enjoy it for dessert, too, with an added boost from Golden Era Nutrition high-protein supplements? This dessert hummus can be vegan or not, and either way, it’s full of the protein you need to fuel your next workout or recover faster! Ingredients: 1 scoop Golden Era Nutrition protein powder of your choice 1 cup chickpeas ½ cup nut butter 1 cup coconut whipped cream ½ teaspoon vanilla extract ½ teaspoon almond extract ¼ teaspoon salt Water or milk as needed Instructions: Add all ingredients into...

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Essentials Watermelon Slushie

Posted by GEN USA on

Get a taste of summer and a great pre-workout boost with this essentials watermelon slushie! A handful of ingredients and a food processor or blender is all you need to enjoy a dessert-like drink that is sweet, tart, and made with Golden Era Nutrition’s blend of BCAAs and essential amino acids. If you’re tired of kicking back the same old drinks and protein shakes on your way to the gym, then this is the perfect chilly treat to motivate you to give your next workout your all. Ingredients: 1 scoop watermelon Golden Era Nutrition BCAA/EAA 3 ½ cups of frozen...

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Acai Energy Bowl

Posted by GEN USA on

Why pay a ton of money for an acai bowl when you can make them at home for a fraction of the price and with all the benefits of Golden Era Nutrition’s Black Label Pre-Workout supplement? Check out this delicious recipe below, and place your order for a bottle of Pre-Workout or a bottle of White Label Organic Energy for a boost that will get you through your day or through a tough workout. Ingredients: 1 acai puree pack of your choice 1 cup frozen berries ½ cup almond milk 1 banana ½ cup berries ¼ cup granola 1 scoop...

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Vegan Peanut Butter Cookies

Posted by GEN USA on

If you’re new to eating vegan, it can be hard to find ways to enjoy some of your old favorite foods without using animal products. Luckily, Golden Era Nutrition is here to help! Below, you will find a recipe for some incredibly delicious peanut butter cookies that are 100% vegan! In addition to being animal-product free, they also contain our nutritional and exercise supplement L-Glutamine, which can help your body better repair itself after a workout. These cookies are a perfect reward for working out, so make some today and then head to the gym! Ingredients: 1 cup peanut butter...

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