Recipes

Mint Chocolate Brownies

Posted by GEN USA on

The temperatures are dropping and it may feel like holiday party after holiday party is piling up on your calendar. ‘Tis the season for sweet treats, and many find it challenging to stick to their health and fitness goals, especially as it gets darker earlier in the day. It probably doesn’t help that some of your gym buddies decide to stay home and indulge instead of work out. (We’re sure you’ll see them again come January…)At Golden Era Nutrition, we strive to make all of our high-quality protein powders both effective and delicious, and that means there are plenty of...

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Easy Pumpkin Protein Pancakes

Posted by GEN USA on

Pancakes are an easy, fast breakfast that you can pack full of protein with the right ingredients. This fall season, why not make them with your favorite flavors? These pumpkin pancakes are delicious and simple to make, and with Golden Era Nutrition high-quality protein powder, you can get the supplemental nutrition you need to power through anything. Ingredients: 1 scoop Golden Era Nutrition vanilla protein powder ½ cup pumpkin puree 1 teaspoon pumpkin spice ½ cup milk of your choice 2 egg whites Instructions: Heat a griddle or non-stick pan over medium heat. Beat together ingredients or blend in food...

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Pumpkin Pie Spice Protein Shake

Posted by GEN USA on

It’s that time of year. Whether you’re craving the taste of Thanksgiving pumpkin pie or those PSLs you order when you hope no one’s looking, you can enjoy the flavors without sacrificing your nutrition goals with help from Golden Era Nutrition. This pumpkin pie spice protein shake helps you get the fuel you need and the spice you crave, so you can power through your workouts without depriving yourself of one of autumn’s best flavors. Plus, this recipe can easily be made vegan! Ingredients: 1 scoop vanilla Golden Era Nutrition protein powder of your choice ½ cup milk ½ cup...

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High-Protein Hot Chocolate

Posted by GEN USA on

Who says you have to miss out on the comforts that come with colder weather just because you’re concentrating on your health and fitness goals? At Golden Era Nutrition, we strive to make sure you don’t have to sacrifice flavor or the foods and drinks you enjoy most. Instead, learn how you can incorporate one of our protein blends into your favorite recipes! Today, we’re offering you an easy way to make your high-protein supplement a part of a delicious cup of cocoa. Ingredients: 1 scoop Golden Era Nutrition chocolate protein powder 1 teaspoon cocoa powder 1 cup milk of...

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High-Protein Dessert Hummus

Posted by GEN USA on

Hummus is a great, protein-packed snack for any time of day. What if you could enjoy it for dessert, too, with an added boost from Golden Era Nutrition high-protein supplements? This dessert hummus can be vegan or not, and either way, it’s full of the protein you need to fuel your next workout or recover faster! Ingredients: 1 scoop Golden Era Nutrition protein powder of your choice 1 cup chickpeas ½ cup nut butter 1 cup coconut whipped cream ½ teaspoon vanilla extract ½ teaspoon almond extract ¼ teaspoon salt Water or milk as needed Instructions: Add all ingredients into...

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