Your Guide to Whey Protein

If you’ve had a protein shake before, then chances are good that you’ve had whey protein before. It’s a well-known and widely used powdered protein that you can find from almost any health or fitness retailer. At Golden Era Nutrition, however, we have an unparalleled dedication to high quality and better ingredient blends that has made us a top ...
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What Your Body Needs Before a Workout

Trying to ensure that your body is adequately prepared for a workout can be tough. Eating too little or too much can make your workout feel like a real struggle, and eating the wrong kinds of foods may slow down the progress you want to make.In this blog entry, we want to cover what your body needs before you hit the gym and why. If you need ext...
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