Pre-Workout Supplements for Beginners

Nutrition and exercise go hand-in-hand no matter what your goals may be, whether you want to build muscle, lose weight, or simply stay healthy. With fitness supplements from Golden Era Nutrition, you can support your body’s needs before, during, and after every workout. Not only does our team believe in offering you the best tasting and highest quality products, but we also want to help you make informed decisions about your pre- and post-workout supplements. To help you do that, we’ll be outlining the basics you need to know before you reach for that shaker bottle.

Pre-workout supplements have become a staple for many who want to make the most of every workout. If you’re just starting to look into pre-workout nutrition, you may feel lost among the complicated jargon. We’ll break down what you need to look for and how to use your pre-workout supplement to your advantage.

Why Use a Pre-Workout Supplement

First things first: why invest in a pre-workout supplement? If you have ever struggled through a hard workout after a night of bad sleep, a long day at work, or an earlier workout, then you can probably understand what benefits a supplement with caffeine can offer.

Stimulants like caffeine are just one component of pre-workout supplements. Other ingredients can help offer your body fuel to sustain you throughout your trip to the gym without the need for a heavy meal, with compounds to fight muscle fatigue and jumpstart recovery before you’ve even begun to do damage.

Ingredients to Look For

The hard hitters for pre-workout nutrition include:

  • Caffeine — fights fatigue to help you power through
  • Citrulline malate — provides extra nutrients to your muscles
  • Creatine monohydrate — boosts strength gain and muscle mass
  • BCAAs like valine — provides easy-to-access energy


A long list of mystery ingredients is the first sign that you’ve found a supplement that is less than the best, crammed with too many fillers and not enough of the important stuff. All supplements you take should be as simple and high-quality as possible, and the components of Golden Era Nutrition products may seem intimidating to beginners, but you can find an explanation for everything from creatine monohydrate to glutamine here on our blog. We don’t make arbitrary decisions when it comes to your health and athletic performance — we include every single ingredient in order to benefit you.

How to Get Started

There are conflicting reports on when you should drink your pre-workout shake, but there is a consensus that if you wait until you’re walking into the gym, it’s too late. Take care of your pre-workout nutrition routine at least 30 minutes to an hour before you plan to exercise if you want to really enjoy the effects. Because most pre-workout supplements include caffeine, we also recommend you eat a small meal or snack to offset any nausea or jittery feelings the stimulants might cause.

Find Your Pre-Workout Nutrition Solution With Golden Era

If you are ready to experience the benefits of a pre-workout supplement for yourself, turn to Golden Era Nutrition! We offer Organic Energy for when you need a simple and healthy boost along with our Pre-Workout mix with a wider spectrum of beneficial ingredients, including compounds like creatine monohydrate. Place your order today to find your favorite flavor!