Post-Workout Supplements for Beginners

Whether you’re aiming for weight loss or muscle gain, you have likely already heard that exercise is only half the battle. Nutrition is another important component to reaching your goals, and there are more workout supplements available than ever before, claiming to help you drop pounds, bulk up, or whatever else they think you might want. There are components that can help you do all of the above, but only if you find the right blends.

Golden Era Nutrition has created pre- and post-workout supplements to help you reach your goals in a clean, healthy way. Each blend is made with high-quality, carefully selected ingredients to ensure it tastes great and gives you the nutritional support you deserve. If you are considering a post-workout supplement, read on to learn more so you can make an informed decision. If Golden Era blends are right for you, we’re here whenever you’re ready to place your order.

Why Use a Post-Workout Supplement

Post-workout supplements can help you make the most of your time at the gym. With the right nutrients and compounds, you can speed up your recovery and optimize muscle growth. By replenishing your body’s energy stores through post-workout supplements, you can prevent muscle breakdown and muscle soreness, and instead encourage muscle repair, maintenance, and growth. You can achieve better effects from the same workouts, and you’ll have the energy and power to continue to exercise when you normally would be struggling with DOMS (delayed onset muscle soreness).

Ingredients to Look For

You should always follow up a workout with carbs and protein, but for an extra boost, look for branched-chain amino acids (BCAAs). These amino acids – leucine, isoleucine, and valine – provide easily accessible energy to your muscles to support all the benefits we listed above. Leucine in particular is often considered the star of post-workout recovery because it triggers muscle protein synthesis. You can also look for supplements with glutamine, another important amino acid that can reduce fatigue and soreness.

How to Get Started

You should consume your post-workout supplement within about 45 minutes of your workout — it’s important to keep the timeframe short so that energy is directed to the right place. You burn a lot of glycogen during your workout, and the window of time that immediately follows re-racking your last weight is when you can best replenish those stores and jumpstart recovery. You should follow up with a meal with carbs and protein within another hour

Get Your BCAAs From Golden Era

For pre- and post-workout supplements you can trust, turn to Golden Era Nutrition. We are dedicated to offering you the best formulas in the best flavors with all the components you need for better effects. For the nutrition you need during or after your workout, turn to our BCAA collection. We have capsules with glutamine for a simple boost or mixes in great-tasting flavors like watermelon or acai. Place your order today to get better results faster, and keep an eye on our blog for more information on making the most of your Golden Era Nutrition products.