If you’ve had a protein shake before, then chances are good that you’ve had whey protein before. It’s a well-known and widely used powdered protein that you can find from almost any health or fitness retailer. At Golden Era Nutrition, however, we have an unparalleled dedication to high quality and better ingredient blends that has made us a top ...

Whether you’re aiming for weight loss or muscle gain, you have likely already heard that exercise is only half the battle. Nutrition is another important component to reaching your goals, and there are more workout supplements available than ever before, claiming to help you drop pounds, bulk up, or whatever else they think you might want. There...