Fitness Supplements — workouts

Your Guide to the Body’s Energy Production Systems

Posted by GEN USA on

Whether you have taken exercise science classes or simply sat through junior high lessons in P.E. or health, you have likely heard of “aerobic” and “anaerobic” systems. While these terms aren’t necessarily incorrect, they are a little simplistic and outdated given what we know about how the body operates during exercise. At Golden Era Nutrition, we want to empower you with a better understanding of your body and how our fitness supplements can help you optimize every workout. Read on to learn more about the three major bioenergy systems, and find the right supplements for you from Golden Era Nutrition!...

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