When you’re serious about your health and fitness, and you are dedicated to your workouts, then you have probably looked into fitness supplements like protein powder. Amino acids are a major component of protein and protein supplements and an important element in the diet of any healthy person, but at Golden Era Nutrition, we know that you don’t want to simply take our word for it. Read on to learn more about amino acids, including what they are, what they do, and what you should look for in your fitness supplements.
Amino Acids and Protein
You know that including plenty of protein in your diet is key to helping you toward your health and fitness goals. That means including amino acids in your diet as well! Proteins are often called the “building blocks of life,” and amino acids are the building blocks of protein. Amino acids are organic compounds that combine to form proteins, and they can be used as a source of energy by the body.
Where Do Amino Acids Come From?
Amino acids can be found in many places. Some are produced naturally within your body, while others can only be gained from food sources. Many amino acids can be found in foods such as meat, poultry, fish, eggs, and dairy products. For fitness-minded vegetarians or vegans, don’t worry — there are also plenty of amino acids in plant sources such as soy, beans and legumes, nut butters, and some grains. The amino acids you find in fitness supplements can be derived from any of these sources.
Why Do Amino Acids Matter?
Athletes often use amino acid supplements because they can boost fitness functions like protein synthesis and overall athletic performance. However, even if you are not a bodybuilder or high-level athlete, amino acids are important because they contribute to other everyday functions like sleep, tissue repair, nutrient absorption, and mood.
Types of Amino Acids
There are many different kinds of amino acids, each with an important contribution toward the health and function of your body. There are three major categories of amino acids: essential amino acids, nonessential amino acids, and conditional amino acids.
As the name suggests, essential amino acids have the biggest impact on your health and physical performance. They also can’t be produced by our bodies, so they have to come from supplements and the foods we eat. These EAAs are what Golden Era Nutrition focuses on in our amino acid and protein blend supplements. To learn more about these “essentials,” look for more information in an upcoming blog.
Nonessential amino acids, on the other hand, are compounds that are important for everyday function but are created naturally by our bodies. Conditional amino acids are compounds that we typically don’t need in significant quantities unless ill or under stress. Those battling cancer, for example, may need an arginine supplement, while healthy individuals remain healthy without it.
Invest in Your Health and Fitness With Golden Era Nutrition
When you are looking for ways to add protein and amino acids to your diet, turn to Golden Era Nutrition. We are dedicated to providing high-quality high-protein supplements with a focus on natural ingredients and great taste. Explore our online inventory today to find the right fitness supplements for you, whether you are looking for the perfect protein blend or your focus is on clean, plant-based fuel. Order today to get started.