Your Guide to the Body’s Energy Production Systems

Whether you have taken exercise science classes or simply sat through junior high lessons in P.E. or health, you have likely heard of “aerobic” and “anaerobic” systems. While these terms aren’t necessarily incorrect, they are a little simplistic and outdated given what we know about how the body operates during exercise. At Golden Era Nutrition,...
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Ingredient Guide: Golden Era Nutrition BCAA EAA

Exercise supplements can give you a boost to your athletic performance and overall health, but the ingredient lists on many products have become increasingly complex. At Golden Era Nutrition, we refuse to hide behind long compound names and hard-to-read labels. We choose the ingredients in all our fitness supplements carefully, and we believe th...
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